A Functional & Holistic Approach to Managing Diabetes
Addressing Blood Sugar Control through Nutrition and Lifestyle
EATING FOR
Blood Sugar Control
Eat the correct amount of food that allows you to achieve your best blood sugar values
TRAINING FOR
Blood Sugar Control
Train in a way that allows you to feel and perform at your best, all while experiencing glycemic control
SELF-CARE FOR
Blood Sugar Control
Create a routine around sleep and stress management to ensure optimal recovery
MINDSET FOR
Blood Sugar Control
Discover how establishing your Purpose and Why can be the missing link to attaining optimal health
HOW I CAN HELP
Work with Me
ONLINE PROGRAM
GROUP COACHING
No Longer Navigate Through Your Health Challenges Alone
What are the obstacles on your path?
- Uncertainty and a lack of confidence about where to begin to improve your health
- Finding an exercise/movement plan that considers your interests and abilities
- Confusion about what to eat based on your unique health goals or situation
- Finding time to prepare nutritious meals and learning how to choose healthier options on the go
- Accountability & support
You’ve tried many times. Maybe you are currently trying something new you read or heard about. You follow health blogs and magazines, scroll through numerous social media feeds, and believe this will be it! You are motivated to start making changes and turn your health around.
However, your progress is short lived. You find yourself struggling with the same challenges as before. You slip up a couple times and convince yourself you’ll get back on the wagon next week, only next week never comes. You were initially driven and tasks seemed easy, but now they are laborious. Old habits are finding their way back into your life.
Let’s end this cycle, together.
Let's do this together
- Create your vision for your health and create goals according to this vision
- Use your strengths and skills as we experiment with what works for you
- Troubleshoot when necessary