I will guide and teach you all that you desire in order to help you reach your ultimate health goals. Whether it is losing body fat, increasing energy levels, building muscle mass, or managing a metabolic disease like prediabetes or diabetes, I am here to support you through it.
Now, more than ever, a vast array of information is accessible at our fingertips. Google information about diet, weight loss, exercise and health, and you will find millions of results. It is no wonder people feel paralyzed and overwhelmed. My primary objective is to reduce the confusion and provide, what I believe to be, the best and most accurate information. While I do not claim to have all the answers, I believe, together, we can construct the best plan for attaining your health goals.
I understand what it is like to feel hopeless and frustrated by the amount of nutrition and health information circulating the internet. Hopping from one “solution” to another, believing this time will be different. This time it will work or this time I will stick with it.
You have been told that foods like meat and eggs are the worse for your health one day and then nothing to be concerned about the next. Which is it?
Throughout the years, I have spent time researching, gaining experience and learning from experts in the fields of nutrition, functional medicine and exercise all so I can share with this information with you. We will look at your health from a holistic view (your body as one unit, all connected). Maybe we start with your nutrition or movement patterns? Or, you believe your stress levels are contributing to poor health and could even be negatively impacting your sleep.
Figuring out where to start can be overwhelming.
This is where I come in. Now, I won’t tell you what to do, but will instead coach you towards identifying the best starting place. There is no one that knows you better than you know yourself. If telling people what to do was actually effective we would not see the level of chronic disease that we have today. Knowledge and information is not always enough for behavior change.
As I stated in the beginning, I am happy to teach, but only when asked. I believe the best plan is the one you create for yourself. I will coach you through creating many short-term goals and experiments that will bring you closer to your long-term health goals.