One-On-One Coaching
Improve Your Health by Making Diet and Lifestyle Changes that Lead to Better Blood Sugar Control
Are you experiencing any of the following?
- Low energy and extreme fatigue
- Food cravings or craving sweets after meals
- Anxiety or other mood disorders
- Feelings of overwhelm or stressed out
- Insomnia or frequent wakings, difficulty getting back to sleep
- Cognitive issues (brain fog, learning, memory)
- Headaches or feeling shaky between meals
- Blurred vision
Do You Feel You Have Exhausted All Your Options?
You have seen your conventional doctor without much direction, just medications to mask symptoms. You have met with a dietitian without experiencing any success. Maybe you have even seen a functional medicine practitioner and have walked away feeling disappointed.
You have gone down the rabbit hole of researching different diets and supplements, hoping to find your solution. You experimented with paleo, keto, vegan, vegetarian, or carnivore diets. Sometimes experience short-term benefits but can't follow them in the long run.
I am here to help you get to the root of your blood sugar issues and teach you how to eat and live in a way that allows your body to function as designed.
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What's included in working with me
Bi-Weekly Follow-Up Calls
We meet every two weeks while working together. Follow-up calls are 45 minutes and can be done via Zoom or over the phone. These calls allow us to troubleshoot and provide additional information and resources.
Food and Lifestyle Guides
You will receive guides on creating meals and snacks that support our bodies, improving sleep quality, managing stress, creating an exercise plan, and more.
Email and Messaging Support
You can reach out in-between follow-up calls via email or through the messaging portal for additional support.
Discount on Supplements
While we focus on using a "Food-First" Approach, supplements can have their place. You will receive a 15% discount on high-quality supplements from FullScript dispensary.
Frequently Asked Questions
Anyone suffering from symptoms associated with blood sugar control issues, including those with Pre-Diabetes and Type 2 Diabetes. I do not work with those with Type 1. If you are looking for assistance with Type 1 Diabetes, reach out and I can point you in the right direction.
Because you are a human whose body requires the same things for your cells to function optimally.
We learn how to nourish our bodies based on our unique needs and demands.
The key is putting in the work and making changes that are conducive to health.
I will provide meal and snack ideas, but I do not provide meal plans where I layout what to eat depending on the day.
Every person has different needs, therefore a meal plan is too specific and also doesn’t account for people’s preferences.
Yes, I am currently credentialed with Aetna. Visit this link to check your coverage. I am hoping to get credentialed with more insurance companies over time.
I will always share with you how to get certain nutrients through food. However, there may be certain nutrients that could be helpful to supplement with, so I will also present you with those options.
Labs can often be the first indication that one is experiencing poor blood sugar control. So, yes. I believe having baseline lab work is ideal. In the future, we can reevaluate as we work together.
In order to work with me, you must be willing to eat seafood and preferably eggs.
I ask for a 4 to 6 month commitment from my clients. In this time we can see a lot of progress and it provides us with enough time to make many nutrition and lifestyle changes.
