Client Testimonials
For the past 12 years, I had struggled with my weight, I tried many diets from the internet, diet pills, cleanses, family/friends diet suggestions and even worked with a nutrition coach but nothing seemed to work long term. After so many attempts, and feeling like a failure, I had come to the conclusion that I was meant to be fat.
But, then, I met Jeremiah and decided I would give it one last try.
Before I had my first session I remember thinking that I had to prepare myself to strict food options, eating foods that I was not accustomed to, I would no longer be able to eat my favorite fast foods once a week, I had to cook separate meals for the family, I was going to have to exercise for hours daily, my routine would soon be changed drastically, but, I was still willing to give it my all to get results.
My weight and body image have always been a sensitive topic for me and I was scared at the thought of sharing my emotions. In my first session, Jeremiah created a comfortable environment that helped me to be honest with him and myself about my eating habits and feelings about my weight. After my first session, I knew my experience would be very different and I am glad I chose to give it another try.
Working with Jeremiah has been the best thing I have done to better myself. I have lost approximately 20 pounds and went from a size 18 to 10/12 in 6 months. I am amazed at how my body has changed and how great I feel. With Jeremiah’s approach, I was able to set my own goals based on my lifestyle but with support and guidance from Jeremiah. I was able to have check-ins as often as I needed and every session has been positive even when I have slipped and not met my goals. Jeremiah is very knowledgeable and very passionate about nutrition and has always provided accurate information and answers to all my questions. Throughout this journey, I have learned to be conscious of my food choices, portions, and have been more aware of how certain foods react with my body.
I look forward to my sessions with Jeremiah and I am grateful to be able to continue to work with him to meet my weight loss goals.
But, then, I met Jeremiah and decided I would give it one last try.
Before I had my first session I remember thinking that I had to prepare myself to strict food options, eating foods that I was not accustomed to, I would no longer be able to eat my favorite fast foods once a week, I had to cook separate meals for the family, I was going to have to exercise for hours daily, my routine would soon be changed drastically, but, I was still willing to give it my all to get results.
My weight and body image have always been a sensitive topic for me and I was scared at the thought of sharing my emotions. In my first session, Jeremiah created a comfortable environment that helped me to be honest with him and myself about my eating habits and feelings about my weight. After my first session, I knew my experience would be very different and I am glad I chose to give it another try.
Working with Jeremiah has been the best thing I have done to better myself. I have lost approximately 20 pounds and went from a size 18 to 10/12 in 6 months. I am amazed at how my body has changed and how great I feel. With Jeremiah’s approach, I was able to set my own goals based on my lifestyle but with support and guidance from Jeremiah. I was able to have check-ins as often as I needed and every session has been positive even when I have slipped and not met my goals. Jeremiah is very knowledgeable and very passionate about nutrition and has always provided accurate information and answers to all my questions. Throughout this journey, I have learned to be conscious of my food choices, portions, and have been more aware of how certain foods react with my body.
I look forward to my sessions with Jeremiah and I am grateful to be able to continue to work with him to meet my weight loss goals.
Jackie B.
I have been beyond lucky to be able to work with Jeremiah. Coming from a place where I never thought I could see myself making gains in my overall health and weight loss goals, it has been such a blessing to have him walk this with me. It hasn’t been easy, and I haven’t figured it all out yet, but I have learned how many things factor into my weight and overall health. He has helped me identify the triggers and habits I was unaware of. What’s more, he’s helped me create plans to replace certain habits/behaviors and has taught me how to think through the things I do. I value myself a lot more as a result, and that’s been a game-changer. You don’t fight for what you don’t value, and while I still fall, I get up a lot faster, and I get up swinging. I’m still on my journey, but for the first time....well, ever, I believe it’s possible.
I very much appreciate that while I was learning all of these other things that I personally needed, Jeremiah never lost sight of the fact that overall, I wanted to lose weight and get healthier. So everything we did was done with this in mind. And now having put some really strong building blocks in place, I feel I’m at a place to be able to see the weight start to come off. One of the things I love about Jeremiah is while he has a lot of knowledge, he involves me in the decision-making process, to figure out what is going to work for me. I think it’s genius because then I’m able to commit to it, and not just commit to it, but I’m excited by it. I no longer get scared about making food decisions. I feel confident in my ability to make good choices because he’s taught me what healthy eating looks like for me. That is such a load lifted. The fact that I don’t have to stick to someone else diet is liberating. What we come up with feels like a life-long eating plan for overall health. Thank you, Jeremiah, for all your support and all your questions. They have changed me and the trajectory of my life.
I very much appreciate that while I was learning all of these other things that I personally needed, Jeremiah never lost sight of the fact that overall, I wanted to lose weight and get healthier. So everything we did was done with this in mind. And now having put some really strong building blocks in place, I feel I’m at a place to be able to see the weight start to come off. One of the things I love about Jeremiah is while he has a lot of knowledge, he involves me in the decision-making process, to figure out what is going to work for me. I think it’s genius because then I’m able to commit to it, and not just commit to it, but I’m excited by it. I no longer get scared about making food decisions. I feel confident in my ability to make good choices because he’s taught me what healthy eating looks like for me. That is such a load lifted. The fact that I don’t have to stick to someone else diet is liberating. What we come up with feels like a life-long eating plan for overall health. Thank you, Jeremiah, for all your support and all your questions. They have changed me and the trajectory of my life.
Juanita W.
I started going to Jeremiah for nutrition counseling when my joint pain got really bad and I had 15 extra pounds. We decided to do the AIP diet for inflammation and start strength training regularly. Having an appointment every week helped keep me focused and Jeremiah asked the right questions to help me figure out what changes I needed to make to reach my goals. I now feel strong (especially for a 60-year-old )and have lost 12 pounds! My joint pain is significantly less and I am sleeping better. Jeremiah is not only a nutritional coach but a life coach also. I highly recommend him!
Robin W.
