For the past 12 years, I had struggled with my weight, I tried many diets from the internet, diet pills, cleanses, family/friends diet suggestions and even worked with a nutrition coach but nothing seemed to work long term. After so many attempts, and feeling like a failure, I had come to the conclusion that I was meant to be fat.
But, then, I met Jeremiah and decided I would give it one last try.
Before I had my first session I remember thinking that I had to prepare myself to strict food options, eating foods that I was not accustomed to, I would no longer be able to eat my favorite fast foods once a week, I had to cook separate meals for the family, I was going to have to exercise for hours daily, my routine would soon be changed drastically, but, I was still willing to give it my all to get results.
My weight and body image have always been a sensitive topic for me and I was scared at the thought of sharing my emotions. In my first session, Jeremiah created a comfortable environment that helped me to be honest with him and myself about my eating habits and feelings about my weight. After my first session, I knew my experience would be very different and I am glad I chose to give it another try.
Working with Jeremiah has been the best thing I have done to better myself. I have lost approximately 20 pounds and went from a size 18 to 10/12 in 6 months. I am amazed at how my body has changed and how great I feel. With Jeremiah’s approach, I was able to set my own goals based on my lifestyle but with support and guidance from Jeremiah. I was able to have check-ins as often as I needed and every session has been positive even when I have slipped and not met my goals. Jeremiah is very knowledgeable and very passionate about nutrition and has always provided accurate information and answers to all my questions. Throughout this journey, I have learned to be conscious of my food choices, portions, and have been more aware of how certain foods react with my body.
I look forward to my sessions with Jeremiah and I am grateful to be able to continue to work with him to meet my weight loss goals.