Get to the Root of Your Blood Sugar Issues
Improve Your Health by Making Diet and Lifestyle Changes that Lead to Better Blood Sugar Control
EATING FOR
Blood Sugar Control
Eat the correct amount of food that allows you to achieve stable energy and blood sugar.
TRAINING FOR
Blood Sugar Control
Train in a way that allows you to feel and perform at your best, all while experiencing glycemic control
SELF-CARE FOR
Blood Sugar Control
Create a routine around sleep and stress management to support your body to function as it’s designed to.
MINDSET FOR
Blood Sugar Control
Discover how establishing your Purpose and Why can be the missing link to attaining optimal health
HOW I CAN HELP
Work with Me
ONLINE PROGRAM
Get the info you need to start improving your blood sugar all at your own pace
GROUP COACHING
Be a part of a community all with the same goal of normalizing blood sugar levels
![First, we have insulin resistance and poorly controlled glucose. Specifically, spikes in blood sugar result in endothelial dysfunction and vascular stiffness. [PMID: 33766485, PMID: 18299315]
Essentially, you impair the arteries’ ability to dilate, thus increasing blood pressure and overall, cardiovascular disease risk.
Second, those with diabetes waste an important mineral: magnesium. The wasting of magnesium in the urine worsens diabetes, as Mg is required for energy production. [PMID: 26322160]
However, the wasting of Mg also leads to the additional wasting of potassium. [PMID: 18314767]
Potassium is crucial for blood glucose control, but it also counteracts the increasing blood pressure effects that sodium can cause. [PMID: 23674806]
So, the diabetic, insulin-resistant state leads to a wasting of important nutrients that are necessary for optimal glucose control and blood pressure regulation.
If you enjoyed today’s clip and want to learn more, be sure to visit my YouTube channel to listen to the full Video. The Link to my Channel can be found in my bio. You can also comment “Learn” and I will send you the link to the full video.
If you are looking for more guidance on how to get to the root of your blood sugar metabolism issues, improve your overall health, and increase your energy levels, follow me!
**This video is for general informational purposes only and not medical advice.
#type2diabetes #t2d #prediabetes #hyperglycemia #highbloodsugar #hypoglycemia #lowbloodsugar #pillarsofbloodsugarcontrol #bloodsugar #diabetes #insulinresistance #a1c #hba1c #fastingbloodsugar #optimalhealth #balancedbloodsugar #metabolichealth #bioenergetics #prometabolicnutrition #prometabolic #bloodsugarspikes #hypertension #potassium #magnesiumdeficiency](https://jeremiahfarias.com/wp-content/plugins/instagram-feed/img/placeholder.png)
Working with Jeremiah has been the best thing I have done to better myself. I have lost approximately 20 pounds and went from a size 18 to 10/12 in 6 months. I am amazed at how my body has changed and how great I feel. With Jeremiah’s approach, I was able to set my own goals based on my lifestyle but with support and guidance from Jeremiah. I was able to have check-ins as often as I needed and every session has been positive even when I have slipped and not met my goals. Jeremiah is very knowledgeable and very passionate about nutrition and has always provided accurate information and answers to all my questions. Throughout this journey, I have learned to be conscious of my food choices, portions, and have been more aware of how certain foods react with my body.
I have been beyond lucky to be able to work with Jeremiah. Coming from a place where I never thought I could see myself making gains in my overall health and weight loss goals, it has been such a blessing to have him walk this with me. It hasn’t been easy, and I haven’t figured it all out yet, but I have learned how many things factor into my weight and overall health. He has helped me identify the triggers and habits I was unaware of. What’s more, he’s helped me create plans to replace certain habits/behaviors and has taught me how to think through the things I do. I value myself a lot more as a result, and that’s been a game-changer.
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No Longer Navigate Through Your Health Challenges Alone
What are the obstacles on your path?
- Uncertainty and a lack of confidence about where to begin to improve your health
- Finding an exercise/movement plan that considers your interests and abilities
- Confusion about what to eat based on your unique health goals or situation
- Finding time to prepare nutritious meals and learning how to choose healthier options on the go
- Accountability & support
You’ve tried many times. Maybe you are currently trying something new you read or heard about. You follow health blogs and magazines, scroll through numerous social media feeds, and believe this will be it! You are motivated to start making changes and turn your health around.
However, your progress is short lived. You find yourself struggling with the same challenges as before. You slip up a couple times and convince yourself you’ll get back on the wagon next week, only next week never comes. You were initially driven and tasks seemed easy, but now they are laborious. Old habits are finding their way back into your life.
Let’s end this cycle, together.
Let's do this together
- Create your vision for your health and create goals according to this vision
- Use your strengths and skills as we experiment with what works for you
- Troubleshoot when necessary
